Upcoming events.
Workshop: Pole Therapy
Pole Therapy Workshop: Embodied Confidence
In this 90-minute therapeutic experience, we will dive into the theme of body confidence.
Discover a transformative journey of self-awareness and healing through pole dance, somatic movement, and art therapy. This workshop blends mindful movement with emotional processing, helping you release tension, build body-mind connection, and explore empowerment in a supportive space.
You’ll learn practical tools to continue somatic and emotional integration after the workshop—making confidence-building an ongoing practice.
Whether you're a pole beginner or seasoned mover, this session invites you to reconnect with your body, process emotions, and cultivate resilience—one spin, pose, and breath at a time.
No prior pole experience needed—just curiosity and self-compassion.
Note: This is not a traditional pole dance workshop—instead of focusing on technique, we’ll use the pole as a tool for embodied expression, exploring what the pole symbolizes.
What to wear: Comfortable clothing that allows freedom of movement and that you feel confident in (think yoga attire or comfy pole wear). Bare feet or socks are ideal—no pole heels or grip aids needed.
About the facilitators:
Eva Papastergiou (she/her) is an experienced psychologist and registered art psychotherapist passionate about facilitating safe and creative spaces for people to feel seen and heard. Currently working actively in shaping compassionate communities through her workshops and collaborations.
Hannah Rojer (she/her) is a movement artist and teacher whose practices are rooted in a decolonized form of yoga therapy. In each practice she facilitates, she centers the queer and POC community, focusing on self- and community care as resistance.
Workshop: Flying Pole for Beginners
Introducing Flying Pole, a revolutionary apparatus that seamlessly bridges the gap between Aerial and Pole dancing, also known as Aerial Pole. This dynamic piece of equipment serves as both a professional dance pole and a true aerial apparatus. With the ability to swing, fly, and spin, it unlocks endless creative possibilities for dancers and aerialists, offering a thrilling fusion of artistry and athleticism. Join our beginner's workshop and experience the magic of the Flying Pole, where you'll elevate your dance and aerial skills to new heights! Important notice:
This workshop is for beginners in flying pole. But to join, you should have some experience with pole dancing already. It’s important to know the basics (grips, climbing, sitting, spins) so we can build from there. If you can join some spinning pole classes before the workshop, this will definitely help build your spin tolerance so you will feel ready to fly on the aerial pole.
Please make sure to wear an outfit that allows you to use your skin to grip on the pole. At the end of the workshop, we will take some time for everyone to take some nice videos of what they learned. You will receive personal attention to make sure you are training at your own level, so different levels from intermediate to advanced are welcome to join!
Price: €45
New Year’s Ritual: Stepping into your Power
Let’s start the year out right by getting together and setting intentions.
Category is: confidence embodiment!
This ritual combines plant medicine, breath work and somatic, sensual movement into a transformative experience. We believe transformation comes from deeply connecting to one-self, which will be the focus of the session.
You will learn my signature empowerment sequence, a combo that will energise your body and awaken your inner fire.
We will make space to process last year’s experiences and to let go of the things you want to leave in 2024.
You will learn about embodying your boundaries, practice empowered body language and walk away ready to smash your goals this year!
If you want to work with plant medicine during the session, we offer the option to drink ceremonial cacao to deepen your experience.
Contraindications are: HBP, LBP, medication or antidepressant use, heart conditions, bleeding disorders, pregnancy and breastfeeding, stimulant sensitivities, IBS and GERD
Please arrive 10-15 minutes before the start of the session and share any injuries/disabilities.
Wear anything that allows you to move freely and that you feel extra confident in!