Introducing Flying Pole, a revolutionary apparatus that seamlessly bridges the gap between Aerial and Pole dancing, also known as Aerial Pole. This dynamic piece of equipment serves as both a professional dance pole and a true aerial apparatus. With the ability to swing, fly, and spin, it unlocks endless creative possibilities for dancers and aerialists, offering a thrilling fusion of artistry and athleticism. Join our beginner's workshop and experience the magic of the Flying Pole, where you'll elevate your dance and aerial skills to new heights! Important notice:

This workshop is for beginners in flying pole. But to join, you should have some experience with pole dancing already. It’s important to know the basics (grips, climbing, sitting, spins) so we can build from there. If you can join some spinning pole classes before the workshop, this will definitely help build your spin tolerance so you will feel ready to fly on the aerial pole.

Please make sure to wear an outfit that allows you to use your skin to grip on the pole. At the end of the workshop, we will take some time for everyone to take some nice videos of what they learned. You will receive personal attention to make sure you are training at your own level, so different levels from intermediate to advanced are welcome to join!

Price: €45

Let’s start the year out right by getting together and setting intentions.

Category is: confidence embodiment!

This ritual combines plant medicine, breath work and somatic, sensual movement into a transformative experience. We believe transformation comes from deeply connecting to one-self, which will be the focus of the session.

You will learn my signature empowerment sequence, a combo that will energise your body and awaken your inner fire.

We will make space to process last year’s experiences and to let go of the things you want to leave in 2024.

You will learn about embodying your boundaries, practice empowered body language and walk away ready to smash your goals this year!

If you want to work with plant medicine during the session, we offer the option to drink ceremonial cacao to deepen your experience.

Contraindications are: HBP, LBP, medication or antidepressant use, heart conditions, bleeding disorders, pregnancy and breastfeeding, stimulant sensitivities, IBS and GERD

Please arrive 10-15 minutes before the start of the session and share any injuries/disabilities.

Wear anything that allows you to move freely and that you feel extra confident in!

Book Here